Monday Meditation

“Wherever our attention is, that is where we are. Our attention, our awareness, breathes life into that which it rests upon. Place your attention on something, and it grows in your life. Take your attention away from something, and it fades away….Work, money, worry, shopping, exercise, lip balm, Twinkies – the list is endless. None of these items have power in themselves; their power is derived from the power of our attention.”


~ from Meditations from the Mat by Rolf Gates



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